Skill Building Time

Foundational Movements

• Right hand on top practice 3 minutes 

• Left hand on top practice 3 minutes

• Mouth on top practice 3 minutes fold lips over teeth 

• Right hand on top left hand in the middle practice three minutes

• Left hand on top right hand in the middle practice three minutes

• Right hand in the middle left hand on the bottom practice three minutes as left-hand goes down toward the base flare out your bottom two fingers to massage the base

• Left hand in the middle right hand on the bottom practice for three minutes as the right hand goes down to the base flare out the bottom two fingers to massage the base

• Mouth on top right hand in middle, head and hand go same direction

• Mouth on top left hand in the middle, heand and hand go opposite directions

• Mouth on top right hand in the middle left hand on the bottom

• Mouth on top left hand in the middle right hand on the bottom

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Advanced Practices

• Starting with the right hand just above the base, slide up all three holds, while twisting

• Starting with the left hand on the base, slide up all three holds, while twisting

• Starting with the right hand on the base and your mouth on the top hold, slide up all three holds, while twisting. Use your hand to push your mouth off the top hold. Keep your hand connected to your mouth.  Then use your mouth to push your hand back down. Allow your hand to go all the way back to the base while taking the complete top hold into your mouth. Twisting it to its lowest point

• Starting with the left  hand just above the base and your mouth on the top hold, slide up all three holds, while twisting. Use your hand to push your mouth off the top hold.  Keep your hand connected to your mouth.  Then use your mouth to push your hand back down. Allow your hand to go all the way back to the base while taking the complete top hold into your mouth. Twisting it to its lowest point

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Now You Are Just Showing off

• Start by twisting your head to the right. Go back and forth. Grab the middle hold with your dominate hand and twist in the opposite direction that your head is currently moving. Give that a 3 piece. Move that same hand down to the bottom hold and begin twisting in the same direction as the head is currently moving. Give that 3 twist. Repeat the hand motions for while switching.

• Start with dominate hand on the mouth hold, giving twist,  and your mouth on the base. Begin to take a deep, long sustained inhale.Work your mouth up to your hand at the mouth hold and allow your mouth to go over the mouth hold. Swap to your other hand on the mouth hold and work your mouth down the othe side of the shaft. Continue on to the very tip of the twisthim base (this is practice for getting to the testicles)then reverse the movements.  

• Dominant hand on mouth hold. Mouth on bottom hold. Work in opposite direction. Move mouth up to the middle hand hold and continue working in the opposite direction

•  Clasp both hands over the mouth hold and rotate both hands 45 degrees. Allow the mouth hold to protrude between your thumb and pointer finger. Wring your hands together gently as if you are warming up your hands and take the tip of the top hold into your mouth. Continue to wring your hands while twisting the top mouth hold up and down

• Set the two hand holds at their lowest positions. Work the mouth hold up and down using your mouth. As you continue to work the mouth hold up and down, use both hands alternately on the middle hold to bring upto meet the mouth hold, then do the same for the bottom hold. Then in the same manner bring the bottom hold back down and then the middle hold.

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